Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...
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Surf Ready Fitness
Dec 5, 20234 min read
Protein - and everything you need to know!
WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
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Whitney Erickson
Aug 23, 20232 min read
The Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters
Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...
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Laylan Connelly
Jan 13, 20233 min read
Want to stay in surf shape? There’s an app for that - OC Register
Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
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Surf Ready Fitness
Aug 5, 20212 min read
What is Surf Training? - Part 1
Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...
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Surf Ready Fitness
Aug 4, 20213 min read
What is Surf Training? Part 2 - Training for Skill
Paul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.
150 views
Surf Ready Fitness
Aug 3, 20212 min read
What is Surf Training - Part 3
In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..
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Surf Ready Fitness
Aug 2, 20214 min read
What is Surf Training? Part 4 - Surf Training and How it Relates to Us
In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out
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Building The Revolution
Mar 22, 20216 min read
WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.
Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...
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Surfline.com
Mar 22, 20211 min read
Kanoa Igarashi’s Vans US Open of Surfing Workout Routine
How to train like the Huntington Beach local and two-time event champion - Surfline.com The good ol’ days of surfing, when, professionals...
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Surfline.com
Mar 22, 20211 min read
Best Leg Workouts for Surfers
Leg-burning exercises for scoring leg-burning waves - Surfline.com "Never skip leg day." This is a sacred proverb for meatheads and gym...
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Surfline.com
Mar 16, 20211 min read
Best Core and Abdominal Workouts for Surfers
Dashel Pierson from Surfline.com let's Paul Norris from Surf Ready Fitness, take him through a functional core workout for surfers... For...
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Surfline.com
Mar 16, 20211 min read
Best Stretches for Surfers
Dashel Pierson from Surfline.com interviews Paul Norris from Surf Ready Fitness on proper stretches that surfers can do to maximize time...
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Surfline.com
Mar 16, 20211 min read
Best Upper Body Workouts for Surfers
Dashel Pierson from Surfline.com interviews Paul Norris, Founder of Surf Ready Fitness, on Upper Body Workouts for surfers to help keep...
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