Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...
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Surf Ready Fitness
Sep 184 min read
Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing
Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus,...
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Surf Ready Fitness
Sep 116 min read
The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...
132 views0 comments
Surf Ready Fitness
Jul 163 min read
The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....
193 views
Surf Ready Fitness
Jun 123 min read
Surf Smarter: Optimizing Energy with the Right Carbohydrates
As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...
137 views0 comments
Surf Ready Fitness
Feb 75 min read
"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...
188 views1 comment
Surf Ready Fitness
Dec 5, 20234 min read
Protein - and everything you need to know!
WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
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Surf Ready Fitness
Nov 30, 20232 min read
Riding the Wave of Performance: The Surprising Benefits of Creatine for Surfers
Introduction: As surfers, we constantly seek ways to enhance our performance on the waves. Whether you're a seasoned pro or just starting...
272 views0 comments
Surf Ready Fitness
Sep 22, 20231 min read
The EVOLVE Summit
Paul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...
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Whitney Erickson
Aug 23, 20232 min read
The Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters
Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...
178 views0 comments
Laylan Connelly
Jan 13, 20233 min read
Want to stay in surf shape? There’s an app for that - OC Register
Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
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Surf Ready Fitness
Aug 5, 20212 min read
What is Surf Training? - Part 1
Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...
193 views
Surf Ready Fitness
Aug 4, 20213 min read
What is Surf Training? Part 2 - Training for Skill
Paul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.
150 views
Surf Ready Fitness
Aug 3, 20212 min read
What is Surf Training - Part 3
In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..
172 views
Surf Ready Fitness
Aug 2, 20214 min read
What is Surf Training? Part 4 - Surf Training and How it Relates to Us
In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out
240 views0 comments
Building The Revolution
Mar 22, 20216 min read
WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.
Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...
111 views0 comments
Surfline.com
Mar 22, 20211 min read
Kanoa Igarashi’s Vans US Open of Surfing Workout Routine
How to train like the Huntington Beach local and two-time event champion - Surfline.com The good ol’ days of surfing, when, professionals...
109 views0 comments
Surfline.com
Mar 22, 20211 min read
Best Leg Workouts for Surfers
Leg-burning exercises for scoring leg-burning waves - Surfline.com "Never skip leg day." This is a sacred proverb for meatheads and gym...
329 views0 comments
Surfline.com
Mar 16, 20211 min read
Best Core and Abdominal Workouts for Surfers
Dashel Pierson from Surfline.com let's Paul Norris from Surf Ready Fitness, take him through a functional core workout for surfers... For...
123 views0 comments
Surfline.com
Mar 16, 20211 min read
Best Stretches for Surfers
Dashel Pierson from Surfline.com interviews Paul Norris from Surf Ready Fitness on proper stretches that surfers can do to maximize time...
94 views0 comments
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