surf blog | Surf Ready Fitness

Surfing Performance Analysis: A Comprehensive Scientific Approach

Oct 115 min read

Surfing Performance Analysis: A Comprehensive Scientific Approach

Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...

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Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing

Surf Ready Fitness

Sep 184 min read

Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing

Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus,...

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The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices

Surf Ready Fitness

Sep 116 min read

The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices

For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...

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The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water

Surf Ready Fitness

Jul 163 min read

The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water

For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....

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Surf Smarter: Optimizing Energy with the Right Carbohydrates

Surf Ready Fitness

Jun 123 min read

Surf Smarter: Optimizing Energy with the Right Carbohydrates

As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...

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Optimizing Nutrition for Competitive Surfers: Fueling Your Heat Victories

Surf Ready Fitness

Mar 152 min read

Optimizing Nutrition for Competitive Surfers: Fueling Your Heat Victories

As a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...

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"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"

Surf Ready Fitness

Feb 75 min read

"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"

As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...

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Protein - and everything you need to know!

Surf Ready Fitness

Dec 5, 20234 min read

Protein - and everything you need to know!

WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...

100 views

Want to stay in surf shape? There’s an app for that - OC Register

Laylan Connelly

Jan 13, 20233 min read

Want to stay in surf shape? There’s an app for that - OC Register

Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.

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What is Surf Training? Part 4 - Surf Training and How it Relates to Us

Surf Ready Fitness

Aug 2, 20214 min read

What is Surf Training? Part 4 - Surf Training and How it Relates to Us

In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out

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WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.

Building The Revolution

Mar 22, 20216 min read

WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.

Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...

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